Powerpramming Inside Out post natal exercise DVD will leave you feeling fab on the inside and toned on the outside. It is a fun and safe workout to do in the comfort of your own home.
Going through a range of easy to follow exercises, Liz and her 2 friendly Powerprammers show you how to get an effective all over body workout in just under an hour.
You will be shown how to tone up your legs, bottom, arms, shoulders, chest and stomach. There are also aerobic sections built in along with a section for strengthening your pelvic floor muscles.
You can work at the level you prefer as different intensities are demonstrated. The all important abdominal check is also covered so you can be sure you are performing safe abdominal exercises.
Liz has devised this workout with the needs of the postnatal body as the prime concern. The postnatal period is a time when your body needs to be treated with care and safe exercise is crucial. Along with already being a Mum, Liz is fully qualified to teach postnatal exercise and is a member of the Guild of Pregnancy and Postnatal Exercise Teachers and The Register of Exercise Professionals.
The beautifully presented cover of the DVD lists and pictures the exercises and gives teaching points so you know you are doing them correctly.
The section showing the Powerpramming classes in action will get you fired up to make the most of your walks in the park and turn them into a workout too.
Powerpramming Inside Out is ideal if you have recently had a baby. It makes a great present for any new mum.
Buy the DVD now for only £14.99.
If you wish to pay in another currency please send an email to us via the Contact page stating which currency you wish to pay in. You will then be sent an invoice to complete the payment.
You need to wait 6 weeks post vaginal birth or 10 weeks post C-Section before starting an exercise routine. In either case please wait until your doctor has given you the all clear.
Please note - this workout DVD has not been devised for pregnant women.
Workout duration approximately 57 minutes
DVD is PAL format and Region 0.